Resilient YOU: 4-Week Online Program + Zoom Group Coaching - 2 People
Resilient YOU is a 4-week online program with weekly group coaching (built in) and led by Jen Porto via Zoom. It’s designed to help families learn what makes them unique and strong while teaching each member how to build a personal resilience plan for today’s world.
The program comes with a companion mobile app called - Nudge, to help measure personal progress and growth.
Resilient YOU is the perfect choice if you or your family members enjoy learning within a structured framework online and with the support of live Zoom coaching.
Resilient YOU teaches you how to unlock your resilience to work through hard things, thrive and live with greater wellbeing. The program covers:
Discovering your signature character strengths
Developing your 4S personal resilience plan
Feeding your body’s natural resilience and immunity with Functional Nutrition basics
Determining your next self-care steps using the IFM self-care questionnaire and your newly constructed personal resilience plan
Coaching includes:
Weekly, 1-hour live Zoom session with Jen Porto (recordings provided)
Entertaining and enlightening group exercises such as: eye of the hurricane, urge surfing, taking a daily holiday, cooking mindfully, passengers on a bus and 9 + 90 challenge
Companion mobile app Nudge (HIPAA compliant) for personalized tracking of resilience ratings, character strengths use, and self-care activities. Includes private social community (within app -optional) for support, celebrations and pop-in videos from Jen Porto with extra tips!
Resource library of practical tools and downloads from Energy Boss, the Positive Psychology Toolkit and The Institute For Functional Medicine.
Resilient YOU is accessible from any device (computer, laptop, tablet and mobile phone). Content is available for a lifetime.
Once purchased, you will receive email notifications with enrollment confirmation and instructions including how to log into the program.
Resilient YOU is a 4-week online program with weekly group coaching (built in) and led by Jen Porto via Zoom. It’s designed to help families learn what makes them unique and strong while teaching each member how to build a personal resilience plan for today’s world.
The program comes with a companion mobile app called - Nudge, to help measure personal progress and growth.
Resilient YOU is the perfect choice if you or your family members enjoy learning within a structured framework online and with the support of live Zoom coaching.
Resilient YOU teaches you how to unlock your resilience to work through hard things, thrive and live with greater wellbeing. The program covers:
Discovering your signature character strengths
Developing your 4S personal resilience plan
Feeding your body’s natural resilience and immunity with Functional Nutrition basics
Determining your next self-care steps using the IFM self-care questionnaire and your newly constructed personal resilience plan
Coaching includes:
Weekly, 1-hour live Zoom session with Jen Porto (recordings provided)
Entertaining and enlightening group exercises such as: eye of the hurricane, urge surfing, taking a daily holiday, cooking mindfully, passengers on a bus and 9 + 90 challenge
Companion mobile app Nudge (HIPAA compliant) for personalized tracking of resilience ratings, character strengths use, and self-care activities. Includes private social community (within app -optional) for support, celebrations and pop-in videos from Jen Porto with extra tips!
Resource library of practical tools and downloads from Energy Boss, the Positive Psychology Toolkit and The Institute For Functional Medicine.
Resilient YOU is accessible from any device (computer, laptop, tablet and mobile phone). Content is available for a lifetime.
Once purchased, you will receive email notifications with enrollment confirmation and instructions including how to log into the program.
Resilient YOU is a 4-week online program with weekly group coaching (built in) and led by Jen Porto via Zoom. It’s designed to help families learn what makes them unique and strong while teaching each member how to build a personal resilience plan for today’s world.
The program comes with a companion mobile app called - Nudge, to help measure personal progress and growth.
Resilient YOU is the perfect choice if you or your family members enjoy learning within a structured framework online and with the support of live Zoom coaching.
Resilient YOU teaches you how to unlock your resilience to work through hard things, thrive and live with greater wellbeing. The program covers:
Discovering your signature character strengths
Developing your 4S personal resilience plan
Feeding your body’s natural resilience and immunity with Functional Nutrition basics
Determining your next self-care steps using the IFM self-care questionnaire and your newly constructed personal resilience plan
Coaching includes:
Weekly, 1-hour live Zoom session with Jen Porto (recordings provided)
Entertaining and enlightening group exercises such as: eye of the hurricane, urge surfing, taking a daily holiday, cooking mindfully, passengers on a bus and 9 + 90 challenge
Companion mobile app Nudge (HIPAA compliant) for personalized tracking of resilience ratings, character strengths use, and self-care activities. Includes private social community (within app -optional) for support, celebrations and pop-in videos from Jen Porto with extra tips!
Resource library of practical tools and downloads from Energy Boss, the Positive Psychology Toolkit and The Institute For Functional Medicine.
Resilient YOU is accessible from any device (computer, laptop, tablet and mobile phone). Content is available for a lifetime.
Once purchased, you will receive email notifications with enrollment confirmation and instructions including how to log into the program.