You built your dream.
It’s time to feel your best
and enjoy it.
Your career and family are a success. Your health is not quite there yet.
Does this sound like you? You’ve spent the last few decades building the career and family of your dreams but your health has paid the price in some way? You want to feel healthy and at your best. You want to enjoy what you’ve worked so hard to create. But, you need help.
If this is you, I’m here for you. I help executives (just like you!) and executive families develop and implement customized health and wellness plans. Together, we create a personalized plan that fits your body and life and I coach you to sustainable success.
You know what to do. But you just don’t know how.
You have a good idea of what you need to do to improve your health and feel your best. But, you just don’t know how. With your busy schedule and daily demands, it feels almost impossible to find the time and energy to make changes. And if you’re brutally honest, you don’t always have the discipline (after a long day!) when the evening rolls around.
You are not alone. As an executive wellness coach, I work alongside you to build your personalized health and wellness plan into practical steps - small and incremental steps - week by week. By taking this “less is more” approach, we continually build upon your weekly success. This step-by-step process adds up to sustainable habits, real change, and big transformation - ultimately, you at your best!
I have coached executives and executive couples from many companies including ….
“Jen helped me change my entire mindset and daily routine around health. Everything is doable, I feel awesome and now she is working with my wife and son.”
—Kevin M.
